There is a point where you are no longer looking forward to going out. You are forcing yourself onto the street, dissecting every interaction and getting angrier because the extra effort seems to produce less.

I have been there. In this podcast I described periods when game became exhausting and obsessive, especially when I was younger and trying to explain every result. Calling it dedication did not make the experience useful.

The first thing to examine is the expectation driving it. If you demand the same outcome from every well-executed interaction, you are asking social life to behave like a machine. It doesn't.

A bad outcome does not identify a bad technique

You can have a day when your delivery feels strong and nothing happens. You can have a clumsy day and meet somebody with whom the attraction is immediate. That does not make skill irrelevant. It makes one interaction a poor basis for sweeping conclusions.

I found this frustrating because I wanted a clear relationship between what I did and what happened. But the woman has her own preferences, plans and circumstances. You do not control those variables.

Look at patterns across your practice. Write down what happened and notice recurring mistakes. There is a difference between useful reflection and interrogating every sentence until you convince yourself you have discovered a new law of seduction.

If your explanation changes after every approach, you may be reacting to your disappointment more than learning from the evidence.

Be able to switch it off

The other trap is letting game occupy everything. You cannot sit in a restaurant without scanning. You cannot spend time with friends without disappearing to approach. Your phone becomes a permanent stream of messages, checking and waiting.

At that point, the activity is running your attention. You have lost the ability to put it away.

In the episode I compared the intermittent rewards to gambling. Something happens, then nothing happens, then something promising almost happens. The uncertainty can keep you chasing another attempt long after the session has stopped serving your original purpose.

Compartmentalise it. There should be a difference between time you chose for practice and the rest of your life. Be present with your friends. Have other work worth doing. Do not make a stranger's response the only source of interest in your day.

Keep your standards and your perspective

Another frustration comes from repeatedly pursuing women you do not really want simply because the opportunity is easy. Afterwards you resent yourself, then repeat the same pattern when a more desirable opportunity does not appear.

Be honest about your preferences without turning other people into consolation prizes. Being alone for an evening is not a disaster you must solve at any cost.

Be equally careful about the stories other men tell. Comparing your complete experience with somebody else's highlights is a good way to manufacture inadequacy. Their confident account is not independent evidence of what happened.

And stop declaring victory halfway through a date. Enjoy the interaction without treating its ending as guaranteed. That assumption can make you careless with basic logistics and much more upset if she chooses something different.

Finally, look at the actual demands of your routine. Long days walking in the heat, poor sleep and repeated late nights were part of what I described, not evidence of superior commitment.

The public episode identifies these patterns; the longer discussion goes into how I handled them. The central distinction is already clear: practise to improve your life, and retain enough distance to notice when the practice is consuming it.