A day has 1,440 minutes. You can spend them deliberately or discover in the evening that most of them disappeared while you were doing a bit of everything.

I know how easily that happens. You start writing, check a message, answer an email, look something up and somehow end up watching a video that has nothing to do with the work. You were busy the whole time. The thing you intended to finish is still sitting there.

My productivity approach starts with giving the day some structure. Decide what matters and make time for it before everybody else's requests decide for you.

Put one thing in the block

Switching between tasks has a cost. When I move from writing a book to writing code, I have to get my head into a different problem. Repeating that switch all day wastes time and makes both jobs harder.

So I use blocks of time and, when useful, themed days. A block is for a particular piece of work. A day may focus on learning, marketing or building a product. The point is to stay with the task long enough to do something substantial.

Then check whether that is what you are actually doing. A plan written in the morning is not a magical force field against distraction. Look at it during the day. If you have wandered off, return to the thing you said mattered.

Messages get their own time. Most do not require an instant reply. Important and urgent aren't the same word, despite what your phone would like you to believe.

Drop, simplify, delegate

Before becoming more efficient at a task, ask whether you should do it at all. Some requests don't fit what you are trying to achieve. Declining them is a productivity improvement you don't need an app to install.

Then simplify. You can build an elaborate email-management system, or you can decide when you read your email. The second solution may solve the actual problem with far less effort.

Delegate work where that makes sense. I use Lulu because I want to write books, not operate a printing, packaging and shipping business. I accept a cost because doing everything myself would take time from the work I actually want to do. Delegation still needs judgment. Some tasks matter too much to hand over casually.

Keep enough energy to use the time

In the episode I talk about sleep, food and fitness as part of productivity. The useful principle is to build a routine that supports your energy. A schedule that repeatedly leaves you exhausted is not working simply because the calendar looks ambitious.

I also write down what I am thinking. Notes make assumptions visible. They give me something to review and develop rather than relying on a collection of half-formed thoughts in my head.

For learning, I like an initial broad pass followed by a slower, specific pass. First get the shape of the subject. Then dig into the part you need and explain it in your own words. Writing shows you where your understanding is thin.

Choose tomorrow's main piece of work before tomorrow starts. Give it a protected block. Remove the obvious distractions and finish that piece before redesigning your entire productivity philosophy. You can spend an impressive amount of time optimising a day in which you never actually do anything.