Most guys know when they are getting nowhere. The more difficult trap is getting enough results to convince yourself that you are doing well.

You know how to approach. You can get dates. You get laid regularly. But you aren't meeting the women you really want, and you keep repeating the same week.

That is the Flywheel of Mediocrity. It starts after you become proficient. The reward for what you already know makes it harder to learn the next part.

The social revenge effect

You finally have something to show the people who dismissed you. Look at the women you are dating. Look at how much better you are doing now.

You find the most flattering photo and show it to a friend. He is impressed. You get the reaction you wanted.

Notice what just happened. The friend's reaction has become part of the reward. Now choosing a woman you want to spend time with competes with choosing a result you can show off.

I call this the social revenge effect. You are trying to get back at somebody, or establish your position in the group. Revenge can be a powerful motivation. It can also make an otherwise rational man do very stupid things.

The thrill becomes the routine

The next effect is the thrill itself. You enjoy going out, applying what you have learned and watching it work. There is excitement in knowing you can do something that used to seem impossible.

Nothing mysterious about that. The problem appears when you need another familiar result more than you want to improve.

You planned to work, train or do something else with the evening. Instead, you head back to the same places for the same experience. The next morning you aren't particularly pleased with the choice. A few days later, you do it again.

In the recording I call this the heroin addict effect. It is an analogy for chasing the next hit, not a clinical label. The point is that frequency can start running your decisions.

Count the cost of the week

There is also the life surrounding the dates. Late nights. Drinking. Time in loud clubs. The next morning disappears, and the training session you planned doesn't happen.

You can enjoy a night out and still recognise that repeating it every other night has a cost. Look at your actual week. Are you doing the other things you said mattered?

If dating consumes the time and energy needed to build the rest of your life, another notch doesn't automatically make that a successful week.

Raising your standards changes the reward

Here is why the trap holds. When you start approaching the women you find most attractive, the familiar routine becomes less reliable. You may get fewer dates. You have to deal with uncertainty again.

It is tempting to retreat. Go back to the old venue. Approach the woman who feels less intimidating. Get the result that reassures you that you still have it.

That decision makes sense if your only goal is another immediate result. It works against you if your goal is to improve your dating life according to your own standards.

The distinction is about whom you want to meet. It does not turn anybody into a lesser person because she isn't your type.

Train for the life you actually want

My answer in this episode is discipline, accountability, a training schedule and the ability to delay gratification.

You need to tolerate a period in which the numbers may look less impressive because you have stopped making the easy number your objective. Review your choices against what you wanted when you started.

Are you meeting women you are excited about? Are you improving the part of your game that makes you uncomfortable? Are you keeping the rest of your life in order?

If the answer keeps being no, stop hiding behind the fact that you got laid. You have work to do.